Are you suffering from neck pain and looking for the best chiropractor in San Diego? If yes, this article is helpful. It gives the top five ways the best chiropractor in San Diego can help you to turn your neck without pain.
If you have neck pain, turning your head might not be easy. The pain may even prevent you from turning your head at all.
As you age, the bones in your neck can become stiffer and more brittle. This is especially true for people who have experienced trauma to their neck or spine. If you have had an accident or a fall, then this can cause damage to the ligaments that hold your vertebrae together.
Sports accidents or car accidents often cause these injuries, but they can also occur from everyday activities such as sleeping in an awkward position or playing sports with poor technique.
5 Causes of Neck Pain
The neck is an area of the body that can be very difficult to treat. This is because there are many different types of pain, from muscle strain to pinched nerves.
The neck can also be a sensitive area, making treatment even more difficult for many people. If you have been experiencing neck pain for any reason, it is essential to understand what kind of pain you are feeling, as this will help determine the cause.
Here are some of the most common causes of neck pain:
1. Muscle Strain
A muscle strain occurs when tearing or injuring a muscle and its fibers. This type of injury can occur due to overuse or overstretching (such as during exercise). If you experience muscle strain in your neck, it could be caused by improper posture while sleeping or sitting at work (such as slouching).
2. Pinched Nerve
A pinched nerve occurs when inflammation or irritation occurs in one of the nerves within your spinal column. This often results from a trauma or injury (such as whiplash) but can also happen when abnormal wear and tear on the spine (known as degenerative disc disease). Your doctor may recommend physical therapy or San Diego chiropractic care in these cases.
Arthritis refers to inflammation of one or more joints in the body due to wear and tear on the cartilage (the smooth tissue found at the ends of bones that allows free movement).
Suppose you have arthritis in your neck joints. You’ll likely experience pain and stiffness when turning your head from side to side or bending it forward and backward — especially if you sit for long periods at work or drive for extended periods each day without getting out of your car for breaks.
4. Posture or Ergonomics
This is one of the most common causes of neck pain due to poor workstation design and posture. If you have poor posture at your desk or while standing, it can lead to muscular strain in your back and neck areas and compression on nerves which can cause pain down your arms and into your hands.
5. Poor Sleeping Posture
Not sleeping on a supportive mattress or pillow will cause stiffness in your neck area. You cannot get comfortable enough to fall asleep quickly or stay asleep for long periods without waking up due to discomfort in your neck area.
5 Ways the Best Chiropractor in San Diego Help You to Turn Your Neck without Pain
If you have been experiencing neck pain and looking for a San Diego chiropractor care, you may have come to the right place.
Here at Advanced Chiropractic, we understand that every patient is different and that there is no one-size-fits-all approach to treatment. Instead, we tailor each patient’s care plan to their specific needs and goals. Here are five ways we can help you turn your neck without pain:
1. Discovering the Root of Your Neck Pain
The Best Chiropractor in San Diego will take the time to find out precisely what is causing your pain. This might be as simple as a muscle spasm or as complex as spinal misalignment.
Either way, they will use different techniques to discover what is causing your pain and help you get rid of it.
Chiropractic adjustments are among the most common treatments used by the best chiropractors in San Diego. These involve manipulating the bones in your spine and joints to relieve pressure on your nerves and surrounding tissues.
This treatment aims to realign your body so that it functions properly again. This can often be done with just one adjustment, although some patients may require several adjustments over several weeks or months until they feel better again.
3. Regular Exercises
The best way to keep your neck muscles healthy is to prevent them from getting too tight or too loose. The exercises that the best chiropractors in San Diego will recommend for you will vary based on the severity of your condition. Still, they will likely include stretching and strengthening exercises.
Stretching helps keep the muscles flexible and strong while strengthening helps to keep them from getting weak and sore over time.
Relaxation techniques like meditation and yoga can also help with neck pain. Relaxation exercises allow the mind and body to relax so that stress does not become an issue for you.
Stress can contribute to increased tension in the neck muscles, which leads to pain when trying to turn your head usually or even abnormally (e.g., turning it too far).
Meditation and yoga also encourage healthy breathing habits that reduce stress levels and provide other benefits such as improved sleep quality.
5. Heat/Cold Therapy
Heat therapy is a great way to help your muscles relax and can be used before or after the Best chiropractor in San Diego adjustment. Cold therapy helps reduce inflammation, which is often part of why you feel pain in your neck.
You mustn’t use heat or cold for more than 15 minutes and never use them directly on the skin. Use them instead of over your clothing, or wrap them in towels or other material to keep them from getting straight on your skin.
Dr. Zach Beatty, DC
Gonstead Family Chiropractic Location:
7822 convoy court San Diego CA 92111 Phone Number: 858-997-8203