The back portion harboring the thoracic spine between the ribcage and the bottom of the neck is known as the middle back. It is a crucial part of the human body that anchors our upper body to the lower limbs. The Mid Back experiences a tremendous amount of stress every day throughout our life, and due to this stress, we often injure ourselves, sometimes even without any immediate alarming pain.

Back pain is quite distressing for a sufferer who may find it difficult to move or engage in routine tasks, significantly impacting the standard of living.

San Diego chiropractic care from Gonstead Chiropractic is your solution to cure the middle back pain, reinforce the surrounding muscles and correct your posture. By consulting us at our chiropractic health center, you can significantly improve your symptoms as we offer medication-free treatment, and you can get the therapy in conjunction with your regular treatment.

Symptoms of Mid Back Pain:

The severity of middle back pain symptoms can vary from slight soreness to extreme, incapacitating discomfort based on the particular reason for the ache.

The Signs and symptoms of mid back pain may include:

  • Localized sharp burning sensation
  • A prolonged spread out discomfort
  • Sore muscles
  • Pain induced by physical activity
  • Pressure in the mid-back
  • Stabbing pain in the shoulder blade
  • Body Stiffness
  • Radiating pain spreading from mid-back to the exterior of the arm

At San Diego chiropractic care, we conduct a detailed examination and get a holistic perspective of your specific back complaints to devise a therapy just for you.

Potential causes of Mid Back Pain:

Mid Back pain is becoming more prevalent in the general population nowadays, with a range of mild to severe disorders causing the structures of the upper and mid-back to become sore or inflammatory.

The typical reasons for middle back pain associated with health, habits, and lifestyle are:

  • Poor posture
  • Muscle strain
  • Muscle soreness
  • Injury to ligaments and discs supporting the thoracic spine
  • Wear and tear of tissues
  • Myofascial pain concerning the connective tissues

The underlying causes of which are:

  • Slumping or slouching
  • Extreme physical activity or inactivity
  • Combat or any general form of sports
  • Household chores
  • A sudden jolt in a car accident
  • Hit on the back
  • Weight lifting
  • Yardwork
  • Untreated prior injuries
  • Spinal misalignments
  • Thoracic spine subluxations
  • Prolonged sitting or standing
  • Unreasonable repetitive torsal motions
  • Scoliosis
  • Thoracic outlet syndrome
  • Poor diet
  • Smoking

San Chiropractic Care for the Mid Back pain:

According to the National Center for Complementary and Integrative Health, chiropractic care is the most suitable treatment option for fitness and health.

The San Diego Chiropractors are professionals trained to identify and treat thoracic spine misalignments. They make adjustments with the intent to realign the spine. The process makes it easier for the body to function. The muscles, ligaments, and tendons that stabilize the spine are less strained when aligned. The spine becomes more oriented when adjustments proceed over time, maintaining the body posture permanently.

How Can San Diego Chiropractic Care Relieve Back Pain?

When you seek therapy for mid-back discomfort from the best chiropractor in San Diego, you receive gentle hands-on or Activator instrument adjustments.

We combine traditional methods with the topmost researched chiropractic procedures and devise an up-to-date treatment for you at our chiropractic health center. Our goal is to target the issue with a scientific approach. The best chiropractor in San Diego provides state-of-the-art chiropractic care with digital x-rays and specialized physiotherapy equipment to enhance our treatment plans.

San Diego chiropractic care is an unassailable and appropriate cure for mid to upper back discomfort. Many patients see immediate effects, an appealing feature that makes them turn towards chiropractic care for even other medical ailments.

Benefits of visiting San Diego chiropractic care

Eases Pain:

San Diego Chiropractic care and simple lifestyle changes can provide patients with instant alleviation from misery and suffering.

Relieves stress:

An instant reduction in pain with a realignment or manipulation by the best chiropractor in San Diego helps to reduce aggravation and stiffness, allowing the body to recuperate.

Improve living standards:

A Mid Back discomfort, sudden, sporadic, or persistent, can prohibit us from enjoying a healthy life. You can return to your earliest good shape by seeking an appropriate therapy from Gonstead Chiropractic.

Back discomfort isn’t always a simple health issue to overcome. As a result, seeking expert assistance from a chiropractor is a natural course of action and an excellent first step in finding a solution. If you are suffering from Mid Back Pain, make an appointment with Gonstead Chiropractic, the best chiropractor in San Diego, for a precise diagnosis and, if required, treatment.

Dr. Zach Beatty, DC

Gonstead Family Chiropractic



Kearny Mesa

7822 Convoy Court

San Diego, CA 92111

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