Are you suffering from bunions? Or do you know someone who is? Then this article is for you. Getting to know them can be a great help in dealing with their pain and discomfort. What are bunions?

A bunion is one of the undesirable side effects of wearing too-tight shoes with heels. The sides of your feet broaden, resulting in strain and damaged ligaments. This causes your big toes to turn outward and even splay, which leads to a bunionette.

Yes, even if you’re not currently suffering from bunions. The information provided is detailed and will help you to understand how they can best san Diego chiropractor treat it.

What are Bunions – San Diego Chiropractors?

It is a swelling of the joint at the base of the big toe. It occurs when tissue called the proximal interphalangeal (PIP) joint is forced out of position and towards the big toe by pressure from shoes. The more pressure there is on these joints, the greater the likelihood of developing a bunion.

Bunions often develop with arthritis in the big toe joint (metatarsophalangeal joint). This condition can cause pain and disability if not treated properly.

It is a bump on the side of the big toe. It’s also known as a hallux valgus. It forms when your big toe pushes against the next toe, causing it to turn inward and rub against the side of your shoe. The bump can get bigger over time.

It is more common in women than men because women tend to wear too narrow shoes for their feet.


The pain may be worse after exercising or wearing certain types of shoes, such as high heels or pointed-toed shoes that put pressure on the top of your foot.

Top 6 Causes Bunions?

Bunions are most common in women over 40 years old who wear high heels regularly, have hereditary factors, and have arthritis or problems with their feet, knees, or hips.

Here are some of the top 6 causes of Bunions:

1.     Genetic Predisposition:

If one of your parents has bunions, then there is a 75% chance that you will also develop bunions.

2.     Obesity:

Excessive weight puts pressure on your feet and may cause foot deformities such as bunions.

3.     High Heels:

Wearing high heels can cause your foot structure to change over time and lead to pain in some cases.

4.     Pregnancy:

During pregnancy, increased body weight puts additional stress on the feet, resulting in deformities like bunions if not cared for properly during this period.

5.     Poor foot hygiene

If you don’t wash your feet regularly or wear shoes that aren’t good for your feet, you will develop a bunion.

6.     Poor posture

If you have bad posture, it could affect your foot’s pressure points, which may lead to a bunion forming.

Signs and Symptoms of Bunions

When a bunion develops, it can alter the way you walk, which may cause other problems such as the knee, hip, and back pain.

The main symptoms of bunions are:

  • A bony lump at the base of your big toe (hallux) sticks out beyond your toe’s tip.
  • A painful red bump at the top of your foot.
  • Painful swelling around the joint of your big toe (hallux).
  • Pain when wearing shoes that squeeze together across the front of your foot.
  • Painful bunion at the base of the big toe that worsens with activity or pressure on the foot.
  • Swelling or redness around a bunion (maybe painful).
  • Increased bumpiness under the skin surrounding the bunion.
  • The joint may look misshapen or crooked.
  • The big toe may turn up toward your second toe.
  • Your big toe may be tender when you touch


How does Bunion Progress Over Time?

A bunion is a progressive problem that often goes unnoticed until it becomes more advanced. As the bunion increases in size, it changes the natural alignment of your foot and places pressure on other parts of the foot, including the joints, tendons, and ligaments.

When a bunion progresses too far, it may cause problems with walking. Bunion pain may be severe enough to make simple daily tasks difficult to perform.

Bunions can progress quickly if not treated but are also prone to regression. Regression is where your bunion goes through a period where it does not progress but then starts moving again once it reaches a particular stage.

This can happen several times until it finally stabilizes on its own or is surgically removed. Everyone’s body and bunion progress differently, so it’s hard to know how long yours will take to stabilize once you have reached a particular stage of progression.

How Can Gonstead Chiropractor San Diego Help Bunions?

Best San Diego Chiropractor care can be beneficial for bunion sufferers because it focuses on restoring proper joint mobility and alignment—the two things that bunion-related conditions can make so difficult to achieve.


Chiropractors have a considerable amount of clinical experience in helping patients with bunions, and nearly all chiropractic colleges teach special courses on how to diagnose and treat bunion deformities from an unconventional perspective that includes hands-on manipulation of joints as well as guidance on how to change daily activities and habits that could be contributing to your problem.

These adjustments could include advice about better shoe choices and exercises for stretching and strengthening.

1.     San Diego Chiropractor and Bunions

Chiropractors use non-invasive techniques to treat bunions naturally. They can perform therapies such as manipulation, massage, and ultrasound to relieve pressure from the inflamed tissues around the joint and reduce inflammation to decrease pain.

Chiropractors may also recommend specific exercises for patients to do at home to strengthen muscles, increase flexibility, and improve posture. In most cases, chiropractic care helps relieve symptoms of bunions without surgery or drugs.

2.     Best San Diego Chiropractor Adjustments

The several ways that chiropractic adjustments can help bunions.

  • The first way to help bunions is by helping those who have bunions and those who suffer from bunions naturally find relief for their ailments.
  • Another way is to help those who have bunions avoid having
  • Another way chiropractic can help those with bunions is by preventing any complications from their bunion surgeries.
  • Many people who suffer from bunions will eventually wind up having bunion surgeries. Still, the major problem with this is most of these people end up having complications from the surgeries, such as infections and many other issues related to surgeries, which we have found that most of our patients did not encounter once they started coming in to see us for treatment.


We have found within our clinics that after adjustments, many people find that their bunions also start to heal up on their own and even start to diminish in size. It is also great for helping your body become more aligned and keeping all your joints, tendons, ligaments, and muscles working correctly as they should.

Chiropractic adjustments are often an effective treatment for bunions. The adjustments realign the bones in your feet to their proper position, reducing pressure and inflammation.

Dr. Zach Beatty, DC Location:

Gonstead Family Chiropractic

7822 convoy court San Diego CA 92111 Phone Number: 858-997-8203

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