The term “period” refers to the typical vaginal bleeding that occurs throughout a woman’s menstrual cycle. Many women have dysmenorrhea or discomfort during their periods. Menstrual cramps are the most common cause of the lower abdominal throbbing and cramping that many women experience at this time of the month.

Symptoms include lower back discomfort, nausea, diarrhea, and headaches are possible. Premenstrual syndrome is distinct from menstrual cramps (PMS). PMS is associated with a wide range of symptoms, including bloating, irritability, and extreme exhaustion. A week or two before your period is due, you may begin to experience PMS symptoms.

What Is Causing My Periods To Be So Excruciating?

Primary dysmenorrhea and secondary dysmenorrhea are the two forms. In each case, there is a distinct reason.

The most prevalent kind of period discomfort is primary dysmenorrhea. Period discomfort that isn’t the result of another medical ailment is what we’re talking about here. Prostaglandins, which your uterus produces, are frequently the culprit. Cramps are caused by tightening and relaxing the uterine muscles due to the effects of these substances.

The discomfort may begin a few days before your period arrives. A few days is about the average; however, it might persist longer in certain ladies.

The first time you experience period discomfort is generally when you are younger, just after you begin to have periods. In general, as one ages, one experiences a decrease in discomfort.

After you give delivery, the pain may also start to ease somewhat.

After menopause, secondary dysmenorrhea is more common. Uterine disorders such as endometriosis and uterine fibroids may cause it. It’s a common symptom of these illnesses. Over time, this kind of discomfort usually worsens. It might begin before your period begins and last till the conclusion of your cycle. You can find the best San Diego chiropractic care easily.

What Can I Do About My Period Pain?

Here are some suggestions to assist relieve the discomfort of your period:

  • Putting a heating pad or hot water bottle on your lower abdomen
  • Taking a few minutes to work out
  • Taking a relaxing soak in the tub
  • Doing yoga and meditation, which are both forms of relaxation,

In addition, you may use over-the-counter pain medicines such as nonsteroidal anti-inflammatory drugs to alleviate your discomfort (NSAIDs). Ibuprofen and naproxen are examples of nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs also limit the number of prostaglandins produced by your uterus, hence reducing their influence on your reproductive system.

This alleviates the cramping. Take NSAIDs when you first notice symptoms or when your period begins if that is when you are due to start. For a few days, you may continue taking them. People with ulcers or other stomach issues should avoid NSAIDS, as well as those with bleeding or liver issues. The aspirin allergy should also keep you from using them. You should always see your doctor if you have any doubts about using NSAIDs.

It may also be beneficial to obtain enough sleep and refrain from smoking and drinking.

When Should I See A Doctor About My Menstrual Pain?

It’s not uncommon for many women to have some discomfort throughout their menstrual cycle. If you have any of the following conditions, you must visit the best chiropractor in San Diego.

  • NSAIDs and self-care techniques are ineffective, and the discomfort is a hindrance to your day-to-day activities.
  • Your cramps have suddenly become worse.
  • Cramping is a new experience for someone above the age of 25.
  • A fever accompanies your menstrual discomfort.
  • Despite not having a period, you still experience discomfort.

How Is The Underlying Cause Of Severe Period Pain Determined?

A pelvic exam and questions about your medical history are the first steps in determining whether or not you are suffering from severe menstrual cramps. You may also be subjected to an ultrasound or other imaging procedure. If your doctor suspects secondary dysmenorrhea, you may have a laparoscopy. It is a procedure that allows your doctor to see into your body.

In The Event Of Severe Period Discomfort, What Are The Options Available?

Your doctor may recommend hormonal birth control if your period pain is primary dysmenorrhea and you require medical therapy. Prescription pain medications are yet another therapy choice.

Treatment for secondary dysmenorrhea varies depending on the underlying medical condition. Sometimes, surgery is necessary.


Around this time of year, the uterus loses its lining, which is why it is called menstruation. This is quite typical when it comes to monthly cramps, cramping, and discomfort. Chronic pain that prevents you from doing your job or attending school is not.

It is also known as dysmenorrhea, which refers to menstrual cramps. Primary dysmenorrhea and secondary dysmenorrhea are the two forms.

People with primary dysmenorrhea suffer from discomfort both before and during their period. Later in age, regular menstrual cycles might become uncomfortable, which is a sign of secondary dysmenorrhoea. For example, the condition of endometriosis or uterine fibroids might lead to this. A chiropractic health center can help you in this regard.

Dr. Zach Beatty, DC

Gonstead Family Chiropractic Location:

7822 convoy court San Diego CA 92111

Phone Number: 858-997-8203

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