Mid back pain — often overlooked — can disrupt everything from posture to breathing. If you’re dealing with stiffness, aching between the shoulder blades, or pain that spreads across your mid spine, the root issue could be spinal misalignment.
At Gonstead Family Chiropractic in Kearny Mesa, we specialize in correcting the structural causes of mid back pain through safe, precise care.
What Causes Mid Back Pain?
Pain in the thoracic spine often stems from:
- Poor posture / prolonged sitting
- Stress-related muscle tension
- Lifting injuries or repetitive motion
- Rib misalignment or scoliosis
- Disc irritation or joint dysfunction
Learn more about our mid back pain treatment and explore the thoracic spine anatomy to better understand this critical region of your spine.
How Gonstead Chiropractic Treats Mid Back Pain
Gonstead care focuses on specific adjustments, not general ones. After a thorough assessment, we determine which spinal segment is misaligned and apply a direct, safe correction.
- Standing full-spine X-rays
- Static & motion palpation
- Nervoscope scanning for nerve irritation
- Gentle, accurate adjustments — no twisting
We aim to restore alignment, reduce inflammation, and remove pressure on spinal nerves that cause chronic pain.
Why Gonstead Works for Mid Back Pain
Patients choose Gonstead care because:
- It corrects the root cause — not just the pain
- Adjustments are customized and objective
- It improves function, posture, and comfort
- No guesswork, no unnecessary popping or cracking
San Diego Success Stories
A fitness coach from Clairemont had mid back tension for months — after Gonstead evaluation and targeted care at T6–T8, he noticed improved range of motion and energy.
A nurse from Serra Mesa struggled with deep breathing due to tightness between her shoulder blades. Gonstead adjustments reduced nerve pressure and restored normal function.
Frequently Asked Questions
Q: Is mid back pain common?
A: Yes, especially in people who sit for long periods or have poor posture.
Q: Can Gonstead help if my pain is between my shoulders?
A: Definitely. That’s often related to thoracic misalignment, which Gonstead corrects.
Q: Is the adjustment safe?
A: Yes. It’s extremely safe, with no twisting or risky movements.
Q: Do I need X-rays?
A: Always. We never guess with your spine.
Contact & Call to Action
📞 858‑997‑8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
We serve Kearny Mesa, Clairemont, Serra Mesa, Mission Valley, and the surrounding San Diego area. Dr Zach’s Got Your Back®