Headaches and migraines can be draining — affecting your focus, mood, and quality of life. But what if the real issue isn’t in your head? For many people, spinal misalignments in the neck or upper back are the hidden culprits. That’s where the Gonstead Technique can make a lasting difference.
At Gonstead Family Chiropractic in Kearny Mesa, we offer precise, gentle care to address nerve interference that may be triggering your headaches.
Common Causes of Headaches & Migraines
Tension and migraines often stem from:
- Misalignment of the upper cervical vertebrae
- Nerve pressure near the base of the skull
- Forward head posture
- Stress and muscular tension
- Past trauma (car accident, sports injury)
Many headache cases link back to poor posture and spinal shifts that irritate surrounding nerves.
Migraine triggers and tension headaches can also stem from lifestyle, hormones, and neurological imbalance.
How Gonstead Chiropractic Helps With Headaches
The Gonstead system focuses on finding exact misalignments that may affect nerve flow to the head. Here’s what we do:
- Analyze posture and gait
- Palpate the neck and upper back
- Use thermal nerve scans
- Review cervical X-rays
- Deliver precise adjustments only where needed
Our patients often say their headaches become less frequent or disappear after cervical correction — no meds required.
What to Expect from a Gonstead Headache Adjustment
Our headache-focused care includes:
- A thorough intake to assess patterns and posture
- Gentle cervical adjustments by hand
- No twisting or high force
- Reassessment of nerve flow afterward
Patients typically feel lighter, clearer, and more mobile after a few sessions.
Who Benefits Most from Gonstead Headache Care
- Patients with chronic tension headaches
- Migraine sufferers with neck or shoulder pain
- Anyone with tech neck or forward head posture
- People who want a drug-free option
If you experience sudden, severe headache with vision or speech issues, seek medical care immediately.
San Diego Patient Success Story
A patient from Mission Valley visited our Kearny Mesa office after years of migraines. After several adjustments focused on C1 and C2 misalignments, their frequency dropped by over 75%. Another patient from Mira Mesa noticed fewer tension headaches after correcting their desk posture and spine alignment.
Frequently Asked Questions
Q: Can Gonstead help with migraines?
A: Yes. If spinal misalignment contributes to the trigger, Gonstead is highly effective.
Q: Is it safe?
A: Absolutely. The technique is known for being precise and gentle.
Q: How soon will I notice changes?
A: Many report relief within a few visits.
Q: Will my insurance cover this?
A: We’ll help verify your benefits and explain your options.
Contact & Call to Action
📞 858‑997‑8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
We serve Kearny Mesa, Serra Mesa, Clairemont, Mission Valley, and all central San Diego. Dr Zach’s Got Your Back®