Knee pain can stop you from doing almost everything—walking, climbing stairs, working out. But relief doesn’t always come from braces, injections or surgery. At Gonstead Family Chiropractic in Kearny Mesa, we use the precise Gonstead Technique to address knee pain from the root: spinal and structural misalignment.
What Causes Knee Pain?
Knee discomfort often has hidden origins—like misaligned vertebrae in the lower back, pelvic shifts, or interference with nerve signals.
Common triggers include:
- Previous injuries or overuse
- Misalignment in lumbar‑pelvic region
- Muscle weakness or imbalance around the joint
- Altered gait or posture
We frequently find that addressing structural issues above the knee resolves the pain. For more information on how knee pain may develop, visit detailed knee pain causes.
How Gonstead Chiropractic Treats Knee Pain
Our Gonstead‑based knee pain approach brings structure back into play:
‑ We evaluate full spine alignment using X‑rays and palpation.
‑ We examine your pelvis, sacroiliac joints and lumbar spine to identify misalignments affecting the knees.
‑ Adjustments may include lumbar or pelvic corrections, and if indicated, precise knee joint adjustments.
‑ Treatment aims to relieve nerve pressure, restore motion, and restore joint stability.
Who Benefits Most from This?
Gonstead knee care is ideal for:
- Active adults and athletes with recurrent knee pain
- Seniors with knee discomfort tied to structural misalignment
- Anyone with knee discomfort plus back, hip or pelvis pain
- People seeking to avoid surgery or pain medications
Success Stories from Kearny Mesa
One young runner from Mira Mesa struggled with knee pain that kept her off the track. After a pelvic and lumbar correction, her knee improved and she’s back to training. Another adult from Clairemont reported knee‑joint relief after lumbar alignment, not known to him as the root issue.
Frequently Asked Questions
Q: Can knee pain be helped by chiropractic?
A: Yes—especially when misalignment or nerve interference is involved.
Q: Will you adjust the knee joint itself?
A: Only if indicated. Often we correct the spine or pelvis first, then knee adjustments if needed.
Q: Is this safe for older adults?
A: Absolutely. The Gonstead Technique provides gentle and effective correction for all ages.
Q: How soon will I feel better?
A: Many notice improvement within 1–3 visits depending on how long the issue has existed.
Contact & Call to Action
📞 858‑997‑8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
We serve Kearny Mesa, Clairemont, Mira Mesa, Serra Mesa and surrounding San Diego. Dr Zach’s Got Your Back®