Postural Correction & Chiropractic Care
Slouching, tech neck, or rounded shoulders? We uncover what’s pulling your posture out of alignment—and help correct it from the foundation up.
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WHAT CAUSES POSTURAL ISSUES?
Modern life places tremendous stress on posture—from prolonged sitting to constant screen time. Over time, this leads to spinal misalignment, muscular fatigue, and changes in how your body carries itself.
Using precise spinal analysis, we uncover where poor posture is rooted—then create a plan to restore balance, alignment, and natural upright movement.
COMMON POSTURE PROBLEMS WE SEE:
- Forward head posture or “tech neck”
- Rounded shoulders or upper back hunch
- Pelvic tilt or uneven hips, Scoliosis-related imbalance
- Slouching while sitting, driving, or working
- Poor core activation or spinal fatigue
- Repetitive strain or screen-time overload
- Imbalances from old injuries or habits
SYMPTOMS LINKED TO POOR POSTURE:
- Chronic back pain, Mid-back pain
- Muscle tightness between the shoulders
- Headaches and fatigue from forward head positioning
- Numbness or tingling in arms or hands
- Stiffness or poor range of motion
- Feeling “off balance” or hunched forward
- Increased discomfort with long periods of sitting or standing
OUR APPROACH TO POSTURAL CORRECTION:
We use the Gonstead Technique to assess spinal alignment, muscular tension, and postural distortion. Our approach focuses on fixing the cause—not just forcing you to “sit up straight.”
Your plan may include:
- Specific spinal adjustments to realign posture
- Muscle work to release postural tension
- Stretching and activation strategies
- Custom ergonomic and lifestyle coaching
- Progress tracking and posture photos
WHY CHOOSE US:
- Deep understanding of spinal mechanics and posture
- Gonstead-trained chiropractors who look at the full picture
- No-pressure care focused on long-term structural improvement
- Digital posture assessments available in-office
- 3 San Diego County locations for convenience
LOCATIONS SERVED:
PATIENT TESTIMONIAL:
My job has me at a desk all day. I was slouching and always sore. They didn’t just crack my back—they helped me move better and stand taller again.”
– Alex R., Clairemont
FAQs:
Q: Can you really fix posture without braces or devices?
A: Yes. We retrain your posture by correcting spinal alignment and strengthening proper movement—not just relying on external support.
Q: How long does postural correction take?
A: It depends on how long the problem’s been there. Many patients feel better quickly, but lasting change takes repetition and guidance.
Q: I’ve had poor posture my whole life—is it too late?
A: Never. The spine is adaptable at any age. We help you improve what you have and protect it going forward.
Q: Will I need exercises at home too?
A: Yes—we’ll guide you through simple, effective stretches and posture drills you can do daily.