Pregnancy can be beautiful — but also physically demanding. As your body changes, pressure builds in the low back, hips, and pelvis. Many moms-to-be experience discomfort that affects sleep, walking, and even daily joy.
At Gonstead Family Chiropractic in Kearny Mesa, we offer gentle, safe, and effective care tailored to expecting moms. Our technique avoids twisting or forceful movements and supports your body’s natural changes during every trimester.
What Causes Back Pain During Pregnancy?
Pregnancy-related back pain is often due to structural shifts and increased pressure on the spine and pelvis.
Common causes include:
- Pelvic misalignment
- Increased lumbar curve
- Hormonal ligament laxity
- Baby positioning (especially in later stages)
- Postural changes and weight distribution
Learn more about our prenatal chiropractic care or read this expert guide on pregnancy-related back pain and chiropractic.
How Gonstead Technique Helps During Pregnancy
We use a modified and safe approach for pregnancy care:
- No twisting or cracking movements
- Full-spine analysis and pelvic assessment
- Nervoscope to locate nerve stress
- Gentle pelvic and sacral adjustments to relieve pressure
Adjustments can help balance the pelvis, improve baby positioning, and support better delivery outcomes.
Why Expecting Moms Trust Gonstead Care
- Reduces low back, hip, and sciatica pain
- Improves pelvic alignment and posture
- Safe during all trimesters
- No drugs, no surgery, no guesswork
- Promotes better labor and delivery outcomes
Patient Success Stories
A mom from Serra Mesa came in during her second trimester with hip and low back pain. After 4 gentle adjustments, her discomfort dropped significantly, and her delivery was smooth.
Another patient from Clairemont, 34 weeks along, had trouble sleeping due to tailbone pressure. After specific Gonstead sacral work, she finally slept through the night.
Frequently Asked Questions
Q: Is chiropractic care safe during pregnancy?
A: Yes. Gonstead care is extremely safe and adapted for expecting mothers with no twisting involved.
Q: Do I need special pillows or equipment?
A: We provide pregnancy pillows and fully support your comfort during every visit.
Q: When should I start chiropractic care in pregnancy?
A: Any trimester is safe. The sooner you start, the better for alignment and comfort.
Q: Can this help with labor and delivery?
A: Yes. Pelvic balance has been shown to improve delivery outcomes and baby positioning.
Contact & Call to Action
📞 858‑997‑8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
We care for expecting mothers across Kearny Mesa, Serra Mesa, Clairemont, Mission Valley, and beyond. Dr Zach’s Got Your Back®