Mid Back Pain Relief with Gonstead Chiropractic
Stiffness between your shoulder blades or aching mid-spine pain? We uncover and correct spinal tension that limits motion and affects daily function.
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WHAT CAUSES MID BACK PAIN?
The thoracic spine—your mid-back—is a highly mobile yet commonly neglected region. Poor posture, spinal misalignment, or muscular imbalance can lead to pain between the shoulder blades, rib tension, and even difficulty breathing deeply.
At Gonstead Family Chiropractic, we use precise analysis to locate the vertebra causing irritation—and adjust it to restore balance and comfort.
COMMON CAUSES OF MID BACK PAIN:
- Spinal misalignment in the thoracic region
- Slouched posture or long hours at a desk
- Muscle strain between shoulder blades or upper ribs
- Forward head carriage or rounded shoulders
- Repetitive lifting or rotational strain
- Rib subluxation or joint irritation
- Stress-related muscular tension
SYMPTOMS WE TREAT:
- Dull or sharp pain between the shoulder blades
- Muscle tightness across the upper/mid back
- Discomfort while sitting upright or working at a desk
- Pain that worsens with deep breaths or twisting
- Limited range of motion in upper torso
- Postural fatigue or slumping throughout the day
- Pain spreading to the chest or arms due to nerve referral
OUR APPROACH TO MID BACK PAIN:
Using the Gonstead Technique, we perform detailed spinal analysis—locating the exact vertebra causing dysfunction. Our adjustments are specific, gentle, and aimed at restoring motion and reducing nerve stress.
Your care plan may include:
- Targeted thoracic spine adjustments
- Postural analysis and correction strategies
- Mobility and stretching for upper back muscles
- Ergonomic guidance to support spinal health
- Imaging referrals if clinically necessary
WHY CHOOSE US:
- Deep experience with thoracic and posture-related back pain
- Gonstead-certified doctors delivering precise, gentle care
- Flexible care options with no pressure or long-term contracts
- On-site X-rays when needed to guide your care
- 3 convenient locations serving all of San Diego County
LOCATIONS SERVED:
PATIENT TESTIMONIAL:
My upper back always felt like it was stuck—no matter how much I stretched. After just one adjustment, I could breathe and move better. Life changing!”
– Emily R., Clairemont
FAQs:
Q: Why does my mid back hurt when I sit for long periods?
A: Often, poor posture leads to thoracic misalignment or muscle fatigue. We correct the underlying spinal issue to restore balance and comfort.
Q: Can a rib go “out of place” and cause back pain?
A: Yes—rib misalignment is common in the thoracic area and can cause sharp pain or difficulty breathing. We evaluate rib joints as part of your spinal check.
Q: Is this kind of pain related to stress or tension?
A: Very often. Stress builds up in the shoulders and mid back. Chiropractic care helps release muscular and nerve tension naturally.
Q: Do I need imaging for mid back pain?
A: In-office imaging is available if clinically appropriate—especially if symptoms are persistent or complex.