Upper Back Pain Relief with Gonstead Chiropractic
Dealing with nagging pain between the neck and shoulders? We correct spinal tension and nerve pressure in the upper back so you can move freely again.
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WHAT CAUSES UPPER BACK PAIN?
Upper back pain—often felt between the shoulders or below the neck—is frequently linked to spinal misalignment, nerve irritation, and poor posture. Desk work, tech use, and stress can overload this region, leading to stiffness, sharp pain, or fatigue.
At Gonstead Family Chiropractic, we perform a detailed evaluation to find the spinal restriction causing the pain and apply specific adjustments to restore balance and motion.
COMMON CAUSES OF UPPER BACK PAIN:
- Spinal misalignment in the upper thoracic region
- Forward head posture or tech neck
- Tension between shoulder blades
- Muscle fatigue from poor workstation ergonomics
- Stress buildup in the shoulders
- Referred pain from the cervical spine
- Repetitive strain or upper body overuse
SYMPTOMS WE TREAT:
- Aching, tightness, or stiffness between the shoulder blades
- Sharp pain during deep breaths or twisting
- “Knots” that don’t release with massage
- Neck and shoulder pain linked to poor posture
- Pain that worsens after sitting or screen use
- Limited upper torso movement
- Radiating discomfort from neck into upper back or arms
OUR APPROACH TO UPPER BACK PAIN:
Using the Gonstead Technique, we identify the exact spinal segment contributing to nerve tension or mobility loss. Our care is precise—not generalized—and aimed at long-term relief.
Your plan may include:
- Gonstead adjustments to the cervical and upper thoracic spine
- Postural training and desk ergonomics
- Targeted muscle therapy for tight upper back muscles
- Stretching and rehab for neck-shoulder mobility
- In-office imaging if clinically appropriate
WHY CHOOSE US:
- Focused care for postural and spinal-related upper back pain
- Gonstead-certified chiropractors with detailed analysis
- Comfortable, professional environment with personalized plans
- Imaging on-site when needed to guide your care
- Flexible scheduling across San Diego County
LOCATIONS SERVED:
PATIENT TESTIMONIAL:
I had pain between my shoulder blades that never seemed to go away—even after stretching and massage. The adjustments were so targeted. I finally feel balanced again.”
– Derek S., Vista
FAQs:
Q: Why does my upper back hurt after working at a desk?
A: Poor posture and forward head positioning put constant stress on the upper spine and muscles. We help correct the underlying misalignment and postural habits.
Q: Is this kind of pain connected to stress?
A: Absolutely. Emotional stress often builds up in the shoulders and upper back. Chiropractic helps release that tension and prevent buildup.
Q: Will chiropractic help even if I’ve had this for years?
A: Yes. Chronic pain often responds well to targeted spinal adjustments—especially when posture is part of the problem.
Q: Do you treat this with massage?
A: While we don’t offer massage therapy, we do perform muscle-focused techniques alongside spinal care when needed.