Pregnancy brings many changes — your body’s center of gravity shifts, ligaments loosen, posture alters. These changes often lead to back pain, pelvic discomfort, or nerve irritation. The Gonstead Technique offers a precise, gentle approach to support pregnant women, helping maintain comfort and alignment through every trimester.
At our Kearny Mesa clinic, we welcome expectant mothers for safe, specialized care. Whether it’s early pregnancy or your final weeks, we tailor every adjustment to your unique structure.
What Changes in the Body During Pregnancy
Your body adapts in many ways:
- The pelvis tilts forward and spine curves more
- Ligaments soften (to allow childbirth)
- Additional weight stresses the lower back
- The sciatic nerve may become irritated
These shifts often trigger pelvic misalignment and nerve symptoms. Posture changes in pregnancy can strain your spine and muscles.
Shoulder and neck posture also shifts. To understand broader bodily changes, see pregnancy spinal changes.
How Gonstead Supports Prenatal Comfort & Health
Gonstead uses a very specific approach:
- Diagnostic steps in a modified five-point system
- Adjustments only where necessary — not broad manipulations
- Special tables or positioning for safety in pregnancy
- Emphasis on structural function over force
Because each move is precise, the body adapts without excessive stress. Many patients report relief in pelvic pain and improved mobility.
What to Expect from a Prenatal Gonstead Adjustment
Here’s how your session typically goes:
- You may lie on your side or use a knee‑chest table
- The doctor uses a gentle, targeted thrust
- You might feel a subtle release; discomfort is minimal
- Nerve and structural checks are done afterward
Prenatal adjustments should feel relieving, not stressful.
Who Should Consider Prenatal Chiropractic Care
This approach benefits many, including:
- Women with low back or pelvic pain
- Sciatic or nerve irritation in legs
- Discomfort in later pregnancy stages
- Desire for drug-free support during pregnancy
Consult your OB if you have high-risk conditions before adjusting.
Pregnancy Patient Success
One patient in her second trimester had nightly pelvic pain and leg tingling. After Gonstead care, her symptoms eased and she slept better. Another near term experienced lower back tension — adjustments improved her comfort and mobility dramatically.
Frequently Asked Questions
Q: Is chiropractic safe during pregnancy?
A: Yes. The Gonstead Technique is gentle and tailored to pregnant anatomy.
Q: Will adjustments hurt?
A: No — adjustments are precise and adapted to avoid discomfort.
Q: How soon will I feel better?
A: Some report relief after one visit; others need several.
Q: Is this covered by insurance?
A: Many plans do. We’ll help you confirm your benefits.
Contact & Call to Action
📞 858‑997‑8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
We serve Kearny Mesa, central San Diego, Mira Mesa, Clairemont, and nearby areas. Dr Zach’s Got Your Back®