Constipation has happened to almost everyone at some point. Whether as a child, an adult, or as you’ve grown older, it’s a frustrating and sometimes embarrassing experience. While diet and stress are often blamed, there’s more to the story—including something many people overlook: your spine.
Let’s explore how chiropractic care, particularly in San Diego, could be the missing piece in restoring your digestive health naturally.
Common Causes of Constipation
Constipation can have many triggers. Diet is a big one—if you’re not eating the right foods, your digestive system can’t run smoothly. But stress and lifestyle habits also play major roles. Beyond those, spinal health is another key factor that’s often ignored.
When the lower back is out of alignment, it can affect the nerves that connect to your digestive organs. This miscommunication can lead to sluggish bowel movements and, ultimately, constipation.
What Chiropractors Look For
Chiropractors vary in approach, but in our San Diego office, we dig deeper. We don’t just put a label on your symptoms—we find out what’s really causing them.
Modern patients are more health-conscious than ever. People are seeking non-traditional methods that promote healing from within. That’s exactly what chiropractic care offers: a chance to treat the root issue, not just mask the symptoms.
The Nervous System and Digestion Connection
Your entire body—including your organs and glands—is controlled by the nervous system. When we examine the spine, we find that nerves in the lower back link directly to your digestive system, including the bladder, small intestine, and large intestine.
Think of it like this: your body is a toaster. If the power outlet is disrupted (i.e., a spinal misalignment), you can put the bread in and push the button, but nothing happens. No toast.
Now imagine flipping the breaker back on. Chiropractic adjustments do just that—they restore the connection. Once the signal flows freely again, your digestive system can start working like it’s supposed to.
How Chiropractic Care Relieves Constipation
By realigning the spine, chiropractors reduce nerve interference. This allows your gut to receive the proper signals from the brain. As a result, you may start experiencing regular bowel movements without needing laxatives or medications.
We’ve seen countless cases where patients who’ve struggled with chronic constipation find relief after a few adjustments. It’s not magic—it’s simply letting the body function as it was designed to.
Final Thoughts from Dr. Zach Beatty
Constipation is more than an uncomfortable inconvenience—it’s your body telling you something is off. If you’re in San Diego and looking for a natural, long-term solution, chiropractic care might be the answer.
Let’s uncover the root cause together, flip that breaker back on, and help you feel like yourself again.
Dr. Zach Beatty, DC
Gonstead Family Chiropractic
7822 Convoy Court, San Diego, CA 92111
📞 858-997-8203