Do you find yourself hunching over your phone or laptop for hours? That constant slouch can lead to a condition called tech neck — also known as forward head posture. It’s more than a cosmetic issue. It puts stress on your spine, compresses nerves, and can trigger headaches, fatigue, and long-term damage.
At Gonstead Family Chiropractic in Kearny Mesa, we use the Gonstead Technique to reverse the effects of tech neck with precision and long-term results — not just temporary relief.
What Is Tech Neck and Why It Happens
Tech neck is the result of the head drifting forward from its ideal position — often caused by prolonged screen use. When your head shifts forward just an inch, it adds up to 10 pounds of extra force on your neck and spine.
Common symptoms include:
- Tightness across the shoulders and upper back
- Frequent headaches or eye strain
- Numbness or tingling in the arms or fingers
- Stiff neck and reduced mobility
This happens when the cervical spine compensates for constant downward gaze — posture correction is key.
For more on the health effects of screen-related posture issues, visit tech neck health effects.
How Gonstead Addresses Tech Neck Differently
Unlike general chiropractic care, the Gonstead Technique uses a detailed process to analyze and correct only the misaligned vertebrae — restoring structural balance to your cervical and thoracic spine.
Here’s what we do:
- X-ray analysis to assess the curve of your neck
- Palpation and motion tests to find specific fixations
- Thermographic scans to identify nerve pressure
- Precision adjustments only on affected vertebrae
This means longer-lasting correction and less wear on your joints.
Results You Can Expect from Gonstead Tech Neck Care
Patients often report:
- Reduced neck and shoulder tension
- Fewer headaches
- Upright posture without effort
- Improved focus and energy
We also coach patients on movement habits and ergonomics to prevent recurrence.
Who Needs Gonstead Posture Correction
Gonstead care is ideal for:
- Office workers and remote professionals
- Teens and students on screens
- Gamers, coders, and digital creators
- Anyone with daily device use
Even children can show early signs of tech neck due to tablet use.
Local Success Stories
A young professional from Mira Mesa came in with chronic neck stiffness and a visible hunch. After a few weeks of Gonstead care focused on her C5–T1 region, she stood taller, had fewer headaches, and felt more confident. Another patient from Clairemont avoided surgery after Gonstead adjustments restored normal cervical curvature.
Frequently Asked Questions
Q: Is Gonstead safe for teens with tech neck?
A: Yes. It’s gentle and precise, perfect for developing spines.
Q: Can posture really cause so many symptoms?
A: Absolutely. Forward head posture affects muscles, nerves, and spinal function.
Q: Do I need X-rays?
A: Yes. Gonstead adjustments are guided by X-rays for safety and specificity.
Q: How long before I notice changes?
A: Most patients feel improvement within 1–3 visits, depending on severity.
Contact & Call to Action
📞 858‑997‑8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
We serve Kearny Mesa, Mission Valley, Mira Mesa, Clairemont, and greater San Diego. Dr Zach’s Got Your Back®