Natural Spinal Decompression Without Traction Machines
Stiff spine, nerve pressure, or disc pain? We use targeted adjustments, posture rehab, and gravity-based strategies to naturally decompress the spine.
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WHAT IS SPINAL DECOMPRESSION?
Spinal decompression refers to relieving pressure on spinal discs and nerves—especially in the neck and lower back. While many clinics use mechanical traction machines, we offer a more natural approach.
At Gonstead Family Chiropractic, we focus on improving spinal alignment, posture, and movement so your body decompresses the way it was designed to—through gentle, specific care and supported mobility.
SYMPTOMS THAT MAY IMPROVE:
- Sharp or radiating pain into arms or legs
- Numbness or tingling in hands or feet
- Stiffness after sitting or standing
- Feeling “compressed” or tight through the spine
- Discomfort when bending, twisting, or moving
- Sciatica, pinched nerves, or disc-related symptoms
OUR APPROACH TO SPINAL DECOMPRESSION:
We don’t rely on traction tables or decompression machines—instead, we correct the underlying cause of pressure through:
- Gonstead Technique: Specific spinal adjustments
- Postural correction and movement re-training
- Gravity-assisted decompression (e.g., bar hangs, supported stretching)
- Inversion education when appropriate and safe
- On-site imaging to confirm spinal alignment and disc condition
Every step of care is tailored to your spine and goals—with a focus on restoring natural function and relieving pressure gently.
WHY CHOOSE US:
- No machines—just proven, natural methods
- Gonstead-trained chiropractors focused on spinal balance
- Personalized care plans without pressure
- Posture and mobility strategies to support decompression
- 3 locations across San Diego County
LOCATIONS SERVED:
PATIENT TESTIMONIAL:
I was told I needed traction for my herniated disc, but I didn’t want to be strapped to a table. The care here helped relieve the pressure naturally—and I feel better than I have in years.”
– Dennis M., Vista
FAQs:
Q: Do you use spinal decompression machines?
A: No. We focus on natural decompression using specific adjustments, posture work, and mobility training that encourages spinal healing without mechanical traction.
Q: Can chiropractic help relieve pressure from a disc bulge?
A: Yes. By improving alignment and posture, we can often reduce disc irritation and relieve nerve pressure without surgery.
Q: Is hanging from a pull-up bar helpful?
A: For some patients, yes. We guide you on safe, gravity-based decompression strategies as part of your at-home care.
Q: What if I’ve already tried traction with no results?
A: Many patients come to us after failed traction therapy. Our Gonstead-based approach looks at the root cause, not just the symptom.