If you’re in San Diego, Vista, or National City and dealing with pain, the Gonstead Technique may be your answer. It focuses on fixing the exact spinal issue causing your symptoms. In addition, it avoids unnecessary adjustments and leads to better results.
At Gonstead Family Chiropractic, we treat all ages — from infants to seniors. Because we use only the Gonstead system, your care is always specific and focused. With three locations across the county, care is always nearby.
Why Gonstead Stands Out from Other Chiropractic Methods
Most chiropractors adjust several parts of the spine at once. However, Gonstead targets only the area that needs help. As a result, it’s more accurate and requires fewer visits.
Unlike general methods, Gonstead avoids guesswork. Everything is tested, measured, and proven before we adjust anything.
The 5-Point Gonstead Diagnostic System
Every visit starts with a detailed exam using five steps. This helps us find exactly where and why your spine is off.
- Visualization
We look at your posture, balance, and movement. For example, a tilted shoulder or uneven hips may reveal hidden problems. - Instrumentation
We use a Nervoscope to scan your spine. As a result, we detect nerve pressure through small temperature changes. - Static Palpation
We feel your spine while you’re still. This helps us find swelling, tension, or sensitivity. - Motion Palpation
We gently move each vertebra to see how well it functions. If something doesn’t move right, we know it’s misaligned. - X-Ray Analysis
We take full-spine X-rays while you’re standing. In addition, this shows your spinal alignment and disc health.
Learn more from the Gonstead Clinical Studies Society
What to Expect During Your Gonstead Adjustment
Gonstead adjustments are different. For instance, they are gentle, focused, and do not involve twisting or popping all over your body.
You may lie on your side or sit upright. We adjust only the vertebra that needs help. In addition, most patients feel relief quickly, and results often last longer.
Who Benefits from Gonstead Chiropractic?
This method is safe and effective for people of all ages. Many of our patients come as whole families — from newborns to grandparents.
We regularly help:
- Babies and children
- Adults with back, neck, or joint pain
- Pregnant patients needing safe adjustments
- Seniors needing gentle care
- People with posture issues or previous injuries
See our pediatric and prenatal chiropractic pages to learn more.
Conditions We Commonly Treat
Because Gonstead care is so precise, it works for many different issues:
- Lower back pain
- Neck stiffness or discomfort
- Sciatica and nerve compression
- Shoulder, knee, or hip pain
- Posture-related problems
- Headaches and migraines
For example, these conditions often get worse if ignored. Early treatment can help prevent long-term issues.
Why San Diego Chooses Gonstead Family Chiropractic
Our patients don’t just come for results — they come for the difference in care.
- Gonstead-only adjustments — no guesswork
- Digital full-spine X-rays every time
- Nervoscope and hands-on testing at each visit
- Gentle, precise care tailored to your needs
- Open 6 days a week with evenings and weekends
- Multiple awards: San Diego’s Best & Favorite Chiropractor
- Three locations: Kearny Mesa, National City, and Vista
Thousands of San Diego families trust us to keep them well.
Frequently Asked Questions
Is Gonstead safe for children and infants?
Yes. It’s gentle and adapted to fit every age.
Does it hurt?
No. Adjustments are quick and done with control.
How many visits will I need?
It depends on your condition. We create a plan just for you.
Is this covered by insurance?
Many plans include chiropractic care. We’ll help you find out.
Get Started with the Gonstead Experts
If you’re ready for focused care that gets results, we’re here for you. Gonstead Chiropractic is trusted across San Diego County.
📞 858-997-8203
🗓️ Schedule Online: https://drzach.janeapp.com/
🌐 Visit Our Website: https://gonsteadchiropractic-sd.com/
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